Rest is “another way of supporting the body’s ability to fight infection,” Blackwelder says. Homeopathic remedies: Arnica D6 (to keep your blood thin and relieve of the aches and pains of flu). “When you lean over a bowl of hot chicken soup and the vapor gets up your nose, you feel better,” Schaffner says. Learn more about how zinc benefits health here. Could transforming alpha cells into beta cells treat diabetes? If you still experience flu after some weeks, make an appointment with your medical doctor. Pregnant or breastfeeding people should avoid taking certain supplements or consuming too much of the active ingredients. “But some [of the benefit] is clearly emotional. “Good sleep cycles help the immune system work well, so it’s important to get your full eight hours of sleep each night,” Schaffner says. That includes American ginseng and Asian ginseng, specifically the extract CVT-E002. But there are ways to feel better. Line up a caregiver. MNT is the registered trade mark of Healthline Media. “I wish their effect were as good as their taste is bad.”. So be sure to get enough fluids. WHO ‘strongly’ against hydroxychloroquine use for COVID-19 prevention. The Spanish flu epidemic of 1918 brought with it a slew of folk-medicine remedies. This article discusses several natural flu remedies and highlights those that children and women who are pregnant or breastfeeding should avoid. 4. Believe it or not, those annoying symptoms you're experiencing are part of the... #2 Blow Your Nose Often (and the Right Way). People with the flu can quickly become dehydrated as their body works to fight off the influenza virus. Talk to a doctor about severe symptoms or those that do not respond to treatments. December 21, 2017. According to an older article, xanthones from the milkwort species Polygala karensium may help treat and prevent disease due to the flu viruses. It can also help ease stuffy ears, Kiefer says. Flavonoids give plants their color and have many health benefits. In many cases, however, simple home remedies may be all you need for relief of mild to moderate flu symptoms. Honey also has antibacterial … Probiotics, especially Bifidobacterium strains, seem to help improve immune responses to influenza by changing gut bacteria levels or types and reducing inflammation. Rinsing the nose and sinuses with a neti pot or other nasal rinse or device may help reduce flu symptoms by removing viral particles and other debris from the nose and sinuses. There is no cure, but most people usually get better on their own. Nasal rinses. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts, Sign Up to Receive Our Free Coroanvirus Newsletter, Personalized Treatments for Your Cold Symptoms, Cold & Flu Treatment: Medication and Home Remedies for Children Slideshow, Childhood Illnesses Every Parent Should Know. There are various types of influenza, including A and B, which are the most common. Green tea has catechins, a type of antioxidant which may help prevent the infection. 7. Pregnant people should avoid using cinnamon. © 2005 - 2021 WebMD LLC. Fatigue and weakness 7. Antiviral medications may also reduce the severity of symptoms and speed up the recovery process by a day or two. 1 year of COVID-19: A doctor's perspective, Alzheimer’s: Aerobic exercise may reduce cognitive decline, How to care for someone with the flu: Home care and treatment, high fever, greater than 101.4°F, or any fever in children under 12 weeks of age, symptoms that improve, then worsen or return. 3. A person can find vitamin C in many different foods, including citrus fruits and foods and drinks fortified with vitamin C. A person can find vitamin D in fatty fish, cheese, egg yolks, and fortified dairy products. Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. Warm, clear liquids can be very soothing and help relieve congestion. You may want to stay away from caffeinated drinks, because caffeine is a diuretic. Milkwort contains antiviral compounds called xanthones. High doses of oral zinc oxide supplements contain high levels of antioxidants that may reduce the length and severity of influenza infections. More remedies … It’s important to … Learn about what foods to eat to stay hydrated here. Natural treatments can help ease symptoms and reduce recovery time at home. They may also improve the body’s immune response. After all, the flu was scary—and there was no vaccine or cure for it yet. It just makes you feel better having someone make soup for you.”. And don’t skimp on nighttime sleep. Honey is a natural cough treatment. Others recommend zinc lozenges to help shorten cold symptoms, though Schaffner is not convinced of their effectiveness. A traditional remedy used by Native Americans, echinacea is also known as purple cone flower. Learn about some of the best humidifiers available here. Learn more about the risks of exercising while sick here. These include spirooligananone A and B. Try nasal irrigation. Elderberry is high in antioxidants called anthocyanins, which have strong anti-inflammatory properties. If you feel nauseated, try taking small sips of liquids -- gulps might cause you to throw up. But colds usually develop slowly, whereas the flu tends to come on suddenly. Hydration. The Centers for Disease Control and Prevention recommends that most everyone get an annual flu shot. Try adding some spices to your food to potentially reduce inflammation* — while giving your meal an extra kick of flavor: Add some turmeric, ginger, and garlic to soup. Days later, a boy dies. However, several at-home, natural remedies may help reduce symptom severity or illness time. No way. To ease stuffiness and post-nasal drip -- and perhaps cut the risk of getting a sinus infection -- some doctors recommend nasal irrigation. Always follow the manufacturer’s advice on how to clean the device. Cough Medicine: Should You or Shouldn’t You. If a friend or family member offers to help, even if it’s only to stop by and check in on you, count your blessings -- and take them up on it. People should talk to a doctor if they have concerning symptoms or symptoms that do not respond to treatment. Some doctors, including Kiefer, swear by lozenges containing slippery elm. Cinnamon bark is one of several ingredients in a traditional Japanese medicine called maoto, which may have an antiviral effect. For generations, caring parents have been serving chicken soup to kids with colds and flu. The article also indicates when to see a doctor. Flu season is here! WebMD does not provide medical advice, diagnosis or treatment. 5. 10 Natural Remedies for Flu Symptoms Drink water and fluids. This is … One good strategy is to indulge in a steamy shower several times a day -- or just turn on the shower and sit in the bathroom for a few minutes, inhaling the steam. If it’s urging you to spend all day in bed, do. How to treat a cold or flu … 2. In fact, studies have found that honey is equally as effective compared to a common cough suppressant ingredient. For ginger tea, fresh ginger is most helpful for upper respiratory infections and flu — however, for nausea, there is research supporting the use of dry ginger." Be a couch potato. It's important to blow your nose regularly when you have a cold rather than... #3 Treat … It is typically safe to use cinnamon in foods. How can you be sure you’re getting enough fluid? All rights reserved. And although a cold can be a nuisance, you usually feel much worse with the flu.Common signs and symptoms of the flu include: 1. The color red. Why do some people believe health misinformation? These compounds seem to interfere with the replication of influenza A viruses and several other types of viral respiratory infections. A study published in the journal Chest showed that chicken soup may help with symptoms of upper respiratory tract infections like the flu. Elderberry (Sambucus nigra) is an herb that has a long history of use as a folk remedy for colds, sinus infections, and the flu. Humidify. Zinc is naturally present in the following foods: The National Center for Complementary and Integrative Health (NCCIH) indicate that people should avoid applying topical zinc products in the nose because this may result in permanent loss of sense of smell. Ginseng root may reduce upper respiratory infections, including the flu. People can take dandelion as a supplement or eat it as a salad green, in wine, soups, or teas. All rights reserved. Studies have shown that chicken soup, both canned and homemade, actually relieves cold symptoms such as aches, … According to the Centers... Stay hydrated. Humid environments and inhaling steam can help keep respiratory passageways moist and keep mucus flowing. Learn more about how Tamiflu can affect children. Learn all there is to know about toddlers and flu here. Last medically reviewed on October 19, 2020, Most people can treat colds and the flu with rest and home remedies, such as garlic, honey, and zinc. “When you have the flu, the last thing you want to do is drink alcohol,” says William Schaffner, MD, chairman of preventive medicine at Vanderbilt University School of Medicine in Nashville, Tenn. “It makes you sleepy, and flu does that already.”. Being sick, even when youre home in bed, isnt fun. You can buy a neti pot in health food stores and drugstores, or opt for a saline squeeze bottle. Starting in 2010, the Federal Government’s Centers for Disease Control and Prevention has recommended annual flu vaccination for all people aged 6 months and older. Getting proper rest is one of the easiest ways to help give the body a chance to recover. UV rays also trigger a person’s skin to make vitamin D. Learn about the best foods for vitamin C here. Try taking a long, warm bath or shower or using a personal humidifier. Other strains of probiotics, such as Lactobacillus acidophilus and L. brevis, may also enhance the action of natural virus-killing cells. Symptoms resolved in 46.7% of participants who took the extract but in only 16.7% of participants who took a placebo. Drape a towel over your head, close your eyes, and lean over the water under the “tent,” breathing deeply through your nose for 30 seconds. People can hydrate by eating certain foods and drinking plenty of clear liquids, such as water or drinks with electrolytes.Learn about what foods to eat to stay hydrated here. Natural flu remedies Rest. Anti-vaxxers on Facebook recommend "natural" flu remedies. This may help reduce flu symptoms in some cases. Repeat this as often as necessary to ease congestion. Sip some soup. 12 Natural Treatment Tips for Colds and Flu #1 Know When not to Treat Symptoms. Prescription antiviral drugs may ease symptoms of the flu when taken shortly after you get sick. Sip warm liquids. Vaccination is the best protection against getting the flu. Star anise also contains shikimic acid, which scientists use to create the antiviral medication Tamiflu (oseltamivir). Influenza A is a common type of the flu virus. People can find most probiotics in fermented products or supplements. They should do this within 2 days of developing symptoms. Seek emergency care if the following symptoms occur: People with a high risk of developing flu complications should also talk with a doctor if they get the flu. Drinking water and other fluids is even more important when you have the flu. Parents and caregivers should not give star anise to their children, including infants, toddlers, and older children. That being said, it’s always best to get a leg up on this virus, so let’s go over some of the top natural flu remedies … But there are ways to feel better. If you have got trouble breathe, have a fast heartbeat, feel faint, or experience different excessive signs and symptoms, get clinical help as soon as possible. 8. The four year old is the second child in Colorado to die from the flu this flu season. The best natural cold and flu remedies 1. Peel and slice half an inch to … Nasal congestion 8. Some foods and supplements that may help fight the flu include: Elderberries contain immune-modulating and antioxidant compounds called polyphenols. According to a 2016 article, antiviral compounds found in the roots of Echinacea species seem to help improve immune responses to influenza A. A 2020 in vitro study concluded that 0.625–5 milligrams per milliliter (mg/ml) of aqueous dandelion extract reduced the risk of infection by the influenza A virus in human lung cells. Learn about other ways to clear the sinuses here. Currently, there is no cure for the flu, and a person will usually get well on their own. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Centers for Disease Control and Prevention (CDC). William Schaffner, MD, chairman, department of preventive medicine, Vanderbilt University School of Medicine, Nashville, Tenn. David Kiefer, MD, University of Washington School of Medicine, Seattle. The flu can leave you dehydrated, especially if have vomiting or diarrhea. Be a sucker.Cough drops, throat lozenges, and hard candy can be surprisingly effective at easing a cough or sore throat. Berries contain polyphenols, which have antiviral properties and may help fight flu viruses. Pregnant people should avoid using dandelion. A caregiver can’t lower your temperature or cure a sore throat, but “having someone to tuck you into bed and bring you fluids is very comforting,” says Blackwelder. Fever over 100.4 F (38 C) 2. Health. 9. These natural, effective remedies for colds and flus will help you stay healthy. Aaron E. Glatt, MD, executive vice president and chief administrative officer, Mercy Medical Center, Rockville Centre, N.Y. University of Michigan Health System: “Saline Nasal Sprays & Irrigation.”. Possibly. 10. Influenza viruses cause the flu, an infectious respiratory disease. A 2020 article in Phytotherapy Research stated that spirooligananone B had significant beneficial effects against the influenza A virus. Don't press on with daily chores even in the face of severe cold or flu symptoms. Initially, the flu may seem like a common cold with a runny nose, sneezing and sore throat. Learn more about the risks and benefits of licorice here. Elderberry also helps to dry up mucus and bring it up from the lungs. David Kiefer, MD, clinical instructor of family medicine at the University of Washington School of Medicine in Seattle, recommends adding a drop or two of peppermint or eucalyptus oil to the water for extra phlegm-busting power. There is currently no strong scientific evidence that any natural product is useful against the flu… Do echinacea and vitamin C really help a cold? But was mom right? Listen to your body. Dry, persistent cough 6. Gargling with salt water helps get rid of the thick mucus that can collect at the back of the throat, especially after you've been lying down. Learn more…, © 2004-2021 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. A few natural remedies that researchers have shown may be effective include: Getting proper rest is one of the easiest ways to help give the body a chance to recover. “If there is an effect [against colds and flu], it’s a small one,” he says. On the forehead and nose, a warm cloth is a great way to relieve headache or sinus pain. However, doctors often recommend that infants that are breastfeeding receive vitamin D supplements. People with the flu can quickly become dehydrated as their body works to fight off the influenza virus. Latest. Many other types of berry contain these too. Learn more about how to…, Knowing how to care for a person who has the flu can help speed their recovery, ease their symptoms, and prevent the infection from spreading. Make a tent. People at a higher risk of developing complications include: Talk with a doctor before using high doses of natural remedies or taking them for more than a few days or weeks. Another is to use a steam vaporizer or a humidifier. These 10 Natural Cold and Flu Remedies will help your body heal naturally without the use of over-the-counter drugs. There are no specific natural remedies for influenza infections in children. Here, we discuss its symptoms and how to treat and prevent this highly contagious virus. If it’s telling you not to exercise, don’t. An evidence-based guide to surviving your holiday bug. When used for treatment… The researchers proposed that the extract may have reduced viral replication rates. There is no sure way to avoid the flu, but there are many ways to minimize exposure, build up immunity, and reduce the risk of infection. By Rachel Feltman. Your urine should be pale yellow, almost colorless. 2. In one study, drinking echinacea hot drinks was as effective as the antiviral medication oseltamivir and reduced the risk of adverse side effects or complications. Learn more about the benefits of elderberries here. Chills and sweats 4. Many human clinical studies have shown that echinacea, a traditional herbal cold remedy, … Learn about 10 benefits of dandelion here. Sprinkle some … The participants took the extract daily for 3 days. Try a warm compress. Some studies show that taking CVT-E002 may reduce the severity of flu symptoms and their duration. Flu symptoms can cause a world of misery, from fever and cough to sore throat, nasal congestion, aches, and chills. Stomach flu (gastroenteritis) is an infection of the stomach and intestines with symptoms of diarrhea, nausea, and vomiting. It seems like everywhere you look, folks are getting sick and struggling with the symptoms. Need a quick way to open clogged airways? According to a 2015 article, licorice root extract contains antiviral and immune-mediating compounds, including nearly 300 flavonoids. A cold remedy used in many cultures, taking in warm liquids, such as chicken soup, tea or warm apple juice, might be soothing and might ease congestion by increasing … You can buy pre-made saline solution or make it by mixing salt and lukewarm sterile or distilled water. Do all 10 or pick a few to stick to, but remember to remain consistent … Get a good night’s rest with these remedies. Vitamin C. While vitamin C hasn't … So are fruit juices and electrolyte beverages. Reid Blackwelder, MD, professor and program director, department of family medicine, Quillen College of Medicine, East Tennessee State University, Kingsport. Swish and spit. More Health. Water is fine. 1. In one study, researchers gave a particular brand of elderberry extract to people sick with influenza B. The root of star anise contains several antiviral compounds. Headache 5. You pour salt water into one nostril and let it run out the other, clearing out your nasal passages. This is true... Get plenty of rest. Clean it often to make sure it’s free of mold and mildew. Aching muscles, especially in your back, arms and legs 3. This is because there is a risk it may contain a poisonous types of star anise, such as Japanese star anise. 6. Young children, pregnant and breastfeeding people, and people taking medications or who have additional health concerns should also talk with a doctor if they think they have the flu. Learn more about having a fever while pregnant here. Learn more about home remedies for colds and the…, Flu is a respiratory illness that a virus causes. According to the Centers for Disease Control and Prevention (CDC), people with the flu should stay at home and try to get as much rest as possible. “I believe that chicken soup does help with symptoms,” says Reid B. Blackwelder, MD, professor of family medicine at East Tennessee State University in Kingsport. The combination of body aches, fever, chills, and nasal congestion can be enough to make anyone miserable. Here are the cold and flu remedies that actually work. Herbal tea with honey can soothe a sore throat. Other natural remedies with potential antioxidant or antiviral compounds include: There are no specific at-home, natural remedies for pregnant people with the flu. Research has shown that elderberries can reduce symptoms of the flu and that a cranberry … Learn about the differences between influenza A and B here. Bring a pot of water to a boil and remove it from the heat. Only use sterile, filtered, or treated water for nasal rinses to avoid the risk of infection. It is highly contagious and can be life threatening for some people. Natural and home remedies include the BRAT diet, fluids, caffeine-free teas, cinnamon, and turmeric. The antioxidants in vitamins C and D may help reduce the severity and lengths of viral respiratory infections. Learn…. In preliminary lab studies, elderberry extracts have been found to fight off viruses. Austin's number one recommendation for recovering quickly from a cold or flu virus is staying hydrated. Pregnant people should avoid using licorice. Drink up. How about drinking alcohol? But not all doctors agree that chemistry alone explains the soup’s apparent benefits. People at high risk of flu complications include young children, adults 65 years of age and older, pregnant women, and people with certain medical conditions such as asthma, diabetes and heart disease. Breathing moist air helps ease nasal congestion and sore throat pain.